Covering the bases: free download

Over the years I’ve searched long and hard for anything that will support my ADHD son and make family life a little easier. It can be overwhelming trawling through all the resources that I have accumulated so I created this very simple printable that encapsulates a lot of the strategies and areas that I’ve discovered make a positive impact. Whilst this was created with ADHD in mind, the majority of these focus areas could apply to any child.

I often pop this up in the house somewhere when it feels like things are tough or I’ve lost my way with parenting. It’s a visual reminder of some of the things I can do or focus on to get us back on track and get everyone feeling more regulated. It’s also a great tool for reflecting back on the challenging days to understand what I could have done differently or where the gaps might have been, so I can reset for the following day with clearer intentions.