Below are 9 key neurological differences in people who have ADHD. Symptoms will vary from person to person and may not even be present at all but this provides an overview that can be helpful when understanding what ADHD is and how it can show up.

Here’s the list of books that have shifted my mindset and significantly influenced how I parent, live, think and nurture relationships with the people I care most about.

First, let's set the stage with some realistic expectations. If you’re imagining a calm, focused meeting where each family member quietly shares their successes and challenges for the week, let me assure you—that’s not our reality. Our family meetings are often chaotic and sometimes tricky to manage. So why do we keep going?

In the realm of self-improvement, affirmations are often hailed as powerful tools for reshaping our perspectives. But how can these simple statements actually alter our minds?

There are times when I find it impossible to imagine that my young sons will one day be living their own independent lives, responsible for their own journey and decisions.

Over the years I’ve searched long and hard for anything that will support my ADHD son and make family life a little easier. It can be overwhelming trawling through all the resources that I have accumulated so I created this very simple printable that encapsulates a lot of the strategies and areas that I’ve discovered make a positive impact.