Individual coaching
How coaching helps
Coaching provides personalised support to help you identify and achieve your goals. Through guided reflection, practical strategies, and accountability, coaching helps you overcome obstacles, shift limiting beliefs, and build confidence. It empowers you to gain clarity, develop new habits, and unlock your full potential for lasting growth and fulfillment.
I work with clients from all walks and stages of life and am especially passionate about supporting individuals with ADHD and parents who are raising children with ADHD, helping them to harness their strengths and navigate the challenges commonly associated with ADHD wiring. Brain Based Coaching™ uses the power of neuroscience to create tailored strategies that improve focus, self-regulation, inner calm, organisation, and time management.
The Conscious Change Approach
Self-directed learning: I will support you to come up with your own solutions and answers, rather advising you on what I think is best, I will help you tap into your own unique vision and intuition, so you make decisions and take action in a way that is truly aligned with who you are and what you really want.
Solution-focused: As a coach I am committed to facilitating a process that focuses more on solutions than problems. I will help you acchieve and sustain a steady path towards your goals and aspirations.
Positive partnership: I will be alongside you on your growth journey, encouraging, supporting and celebrating you. If you encounter any barriers that are limiting your potential or negatively impacting your life, I will be on hand to unpack these with you so you are able to learn from your challenges and use that learning to propel you forward.
Outcome oriented & accountable: I will help you stay on track and progress towards your goals. Together we will put in place structures and systems that help you stay accountable to the changes and goals that you are working towards.
Stretch:With your permission I will challenge you so you get maximum learning out of your time with me.
How it works
Coaching chemistry call: Get in touch for a free 15 minute phone consultation to see if Conscious Change Coaching is the right fit for you.
Online or in-person: Sessions are either online via Zoom or in-person in Mount Eden, Auckland.
Select your programme
3 Session Starter Programme $450.00 Incl GST
12 Session Deep Dive Programme $1,600.00 Incl GST
Prices include text support between sessions and access to my private library of resources.
Get in touch
For more information and to see if I am the right fit, book a free 15 minute zoom session below.