Reading List
Here’s the list of books that have shifted my mindset and significantly influenced how I parent, live, think and nurture relationships with the people I care most about.
I strive to find books that provide practical strategies and tools that are based in science based evidence and the latest developments in in child development and psychology.
I am in no way affiliated with any of these authors or the sites that sell their publications, these are books that I recommend purely based on the positive impact they have had on me and my family.
Most of these titles are available on Audible, I’m a massive fan of listening to an audio book on my commute!
I update this list regularly so feel free to revisit if you need reading inspiration.
Best book that I have read on ADHD as a general topic, from a clinical perspective. Very easy to read and incredibly informative without being overwhelming. Some great practical strategies also.
Hunt Gather Parent by Michaeleen Doucleff PhD
A recent addition to my favourites list, I love this book for both its take on the evolution of parenting from tribal life to where we are now and the practical tips and strategies that it teaches.
SELF-REG by Dr. Stuart Shanker
For understanding more about the powerful concept of self-regulation and co-regulation in the parent/child dynamic.
For understanding the numero science behind habit forming and breaking down your goals into achievable steps that you can incorporate easily into your day to day life.
The Essential Guide to Raising Complex Kids
A great all rounder for raising complex kids with a warm, empathetic, coach based approach to parenting.
One of my all time favourite books! Such a wonderful break down of how to incorporate a love of growth and learning into your approach to life and problem solving. Equally relevant for individuals and parents.
What Your ADHD Child Wishes You Knew by Dr. Sharon Saline
This book provides a great insight into the mindset and world of children with ADHD.
For those who want to learn more about settling the nervous system and using the principles of polyvegal theory to support a calmer internal state.
Differently Wired by Deborah Reber
I love the breadth of topics covered in this book. It’s a great starting point for considering all the possible avenues you might pursue to support your complex kiddo and yourself as a parent.
Good Inside by Dr. Becky Kennedy
A wonderful reminder that all children are good on the inside and that when we approach parenting from this perspective a lot of the power struggles subside. This book is packed with practical tips and tools.
Beyond Behaviours by Mona Delahooke PhD
This book really opened my eyes to view that all behaviour is communication and that when we see it as such, we are able to more deeply meet the needs of our complex kids. Delahooke shies away from labelling and diagnoses and instead teaches for what we need to look for when decoding our children’s behaviours.
